October 9, 2024

As Physician moms, we often find ourselves juggling multiple roles and expectations. It's easy to feel overwhelmed, underappreciated, or trapped by perfectionism. Surprisingly, Disney's Encanto offers a perfect metaphor for these struggles through the Madrigal sisters: Louisa, Isabella, and Mirabel.

Dr. Louisa: The Pressure to Carry It All

Louisa's song "Surface Pressure" resonates deeply with many Physician moms. The lyrics speak to the weight of expectations we often carry:

"I'm the strong one, I'm not nervous I'm as tough as the crust of the earth is I move mountains, I move churches And I glow 'cause I know what my worth is"

How often do we push ourselves to be the "strong one," taking on every responsibility without complaint? But as Louisa reveals:

"Under the surface I feel berserk as a tightrope walker in a three-ring circus Under the surface Was Hercules ever like 'Yo, I don't wanna fight Cerberus'?"

The lesson? It's okay to admit when the pressure is too much. Your worth isn't determined by how much you can carry.

Dr. Isabella: The Pursuit of Perfection

Isabella represents the pressure to maintain a perfect image. As Physician moms, we often feel the need to present a flawless facade - the perfect doctor, the perfect mother, the perfect wife. But as Isabella learns, there's beauty in imperfection and authenticity.

Dr. Mirabel: The Unsung Hero

Mirabel's story is perhaps the most poignant for many Physician moms. She works tirelessly behind the scenes, supporting everyone else, often without recognition. Sound familiar? How often do we pour ourselves into our work and families, only to feel overlooked?

Mirabel's journey teaches us the importance of being seen and appreciated for who we are, not just what we do.

Lessons for Physician Moms

1. Acknowledge the pressure: Like Louisa, recognize when you're carrying too much. It's okay to set boundaries and ask for help.

2. Embrace imperfection: Channel your inner Isabella and find beauty in the messy, imperfect parts of life and motherhood.

3. Seek recognition: Like Mirabel, know that your contributions matter, even if they're not always visible. Don't be afraid to advocate for yourself.

4. Find your voice: Each sister's story involves finding her true self. As Physician moms, we need to do the same - defining success on our own terms.

Remember, doc, you're not just one of these sisters - you're all of them. You carry immense responsibility, strive for excellence, and often work behind the scenes to keep everything running smoothly. But you're also so much more than that.

So the next time you're feeling the "Surface Pressure," remember to give yourself grace. Your worth isn't tied to your productivity or perfection. You're allowed to rest, to be imperfect, and to be seen for the amazing Physician mom you are.

Now, who's ready for an Encanto sing-along? 🎵

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